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Lever Behind Neck Press (plate loaded)

How to do Lever Behind Neck Press (plate loaded)

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Rotator Cuff, Triceps

Equipment

Machine

Stabilizer Muscles

Hip Adductors, Neck, Traps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Rotator Cuff, Triceps

Stabilizer Muscles

Hip Adductors, Neck, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Behind Neck Press (plate loaded)


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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