Alternative Names
N/A
Free personalized workout plan
Lever Behind Neck Press (plate loaded)
How to do Lever Behind Neck Press (plate loaded)
Target Muscles
Shoulders
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Back (Upper), Rotator Cuff, Triceps
Equipment
Machine
Stabilizer Muscles
Hip Adductors, Neck, Traps, Triceps
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Shoulders
Secondary Muscles
Abs, Back (Upper), Rotator Cuff, Triceps
Stabilizer Muscles
Hip Adductors, Neck, Traps, Triceps
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Lever Behind Neck Press (plate loaded)
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Date Created: 11/16/2019, UTC
Last Updated: 12/20/2019, UTC
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