Lever Behind Neck Press (plate loaded)

Lever Behind Neck Press (plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Rotator Cuff, Triceps

Stabilizer Muscles

Hip Adductors, Neck, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

Shoulder Press Machine

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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