Lever Behind Neck Press (plate loaded)
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Abs, Back (Upper), Rotator Cuff, Triceps
Stabilizer Muscles
Hip Adductors, Neck, Traps, Triceps
Experience
Beginner (1-2 years)
Equipment
Shoulder Press Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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