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Lever Chest Dip

How to do Lever Chest Dip

Alternative Names

Lever Chest Dip

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Lats, Neck, Shoulders, Triceps

Equipment

Machine

Stabilizer Muscles

Back (Upper)

Exercise Type

Strength

Alternative Names

Lever Chest Dip

Target Muscles

Chest

Secondary Muscles

Back (Upper), Lats, Neck, Shoulders, Triceps

Stabilizer Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

How to do Lever Chest Dip

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/1/19, 8:59 PM

Last Updated: 12/20/19, 5:44 PM

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