Lever Close Grip Incline Row (plate loaded)

Additional Information

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.