Free personalized workout plan

Lever Close Grip Pulldown (plate-loaded)

How to do Lever Close Grip Pulldown (plate-loaded)

Alternative Names

N/A

Target Muscles

Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Neck, Shoulders, Traps

Equipment

Machine

Stabilizer Muscles

Biceps, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Neck, Shoulders, Traps

Stabilizer Muscles

Biceps, Quads

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Close Grip Pulldown (plate-loaded)


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Workouts with Lever Close Grip Pulldown (plate-loaded)





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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