Lever Deadlift (plate loaded)

Additional Information

Target Muscles

Back (Lower), Hip Adductors

Secondary Muscles

Calves, Glutes, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Neck, Obliques, Traps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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