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Lever Donkey Calf Raise (plate loaded)

Alternative Exercises to Lever Donkey Calf Raise (plate loaded)

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Calves

Equipment

Machine

Stabilizer Muscles

Abs, Chest

Exercise Type

Activation

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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