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Lever Donkey Reverse Calf Raise

How to do Lever Donkey Reverse Calf Raise

Alternative Names

N/A

Target Muscles

Shins

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves

Equipment

Machine

Stabilizer Muscles

Abs, Chest, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shins

Secondary Muscles

Calves

Stabilizer Muscles

Abs, Chest, Triceps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Donkey Reverse Calf Raise


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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