Free personalized workout plan
Alternative Names
N/A
Target Muscles
Calves
Experience
Beginner (1-2 years)
Secondary Muscles
Equipment
Machine
Stabilizer Muscles
Neck, Traps
Exercise Type
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
Intensity
Bearing
Impact
Utilities
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