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Lever Grip (plate loaded)
How to do Lever Grip (plate loaded)
▶Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Lever Grip (plate loaded)
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Additional Information
Target Muscles
Forearms
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Machine
Stabilizer Muscles
Shins
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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