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Lever Iron Cross

How to do Lever Iron Cross

Lever Iron Cross

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Iron Cross

Additional Information

Target Muscles

Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Chest, Lats, Neck

Equipment

Machine

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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