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Lever Jammer Press (plate loaded)

Alternative Exercises to Lever Jammer Press (plate loaded)

Additional Information

Target Muscles

Glutes, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Chest, Triceps

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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