Lever Kneeling Hip Extension
Alternative Names
Machine Glute Kickback, Machine Kneeling Hip Extension
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Hamstrings, Hip Abductors, Hip Adductors, Obliques
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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