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Lever Kneeling Leg Curl (plate loaded)

How to do Lever Kneeling Leg Curl (plate loaded)

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Equipment

Machine

Stabilizer Muscles

Glutes, Hip Abductors, Hip Adductors, Shins

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Stabilizer Muscles

Glutes, Hip Abductors, Hip Adductors, Shins

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Kneeling Leg Curl (plate loaded)


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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