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Lever Lying Crunch (plate loaded)

How to do Lever Lying Crunch (plate loaded)

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Machine

Stabilizer Muscles

Chest, Lats, Quads, Shoulders

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Chest, Lats, Quads, Shoulders

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do Lever Lying Crunch (plate loaded)

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/23/19, 2:47 AM

Last Updated: 12/18/19, 3:47 PM

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