Lever Lying Crunch (plate loaded)

Lever Lying Crunch (plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs

Secondary Muscles

Obliques

Stabilizer Muscles

Chest, Lats, Quads, Shoulders

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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