Alternative Names
N/A
Free personalized workout plan
Lever Lying Leg Curl (on reverse hyper-extension machine, plate loaded)
How to do Lever Lying Leg Curl (on reverse hyper-extension machine, plate loaded)
Target Muscles
Hamstrings
Experience
Intermediate (2-3 years)
Secondary Muscles
Calves, Hip Adductors, Hip Flexors
Equipment
Machine
Stabilizer Muscles
Hip Adductors, Shins
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Hamstrings
Secondary Muscles
Calves, Hip Adductors, Hip Flexors
Stabilizer Muscles
Hip Adductors, Shins
Experience
Intermediate (2-3 years)
Equipment
Machine
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Lever Lying Leg Curl (on reverse hyper-extension machine, plate loaded)
Similar Exercises
_male_v6_thumb100Poster_capoff.jpg)
_male_v5_thumb100Poster_capoff.jpg)
See More Similar Exercises
Similar Bodyweight Exercises
_male_v9_thumb100Poster_capoff.jpg)
_male_v5_thumb100Poster_capoff.jpg)
_male_v16_thumb100Poster_capoff.jpg)
See More Similar Bodyweight Exercises
Similar Dumbbell Exercises
See More Similar Dumbbell Exercises
Similar Kettlebell Exercises
See More Similar Kettlebell Exercises
Similar Resistance Bands Exercises
See More Similar Resistance Bands Exercises
Similar Suspension (TRX) Exercises
See More Similar Suspension (TRX) Exercises
Similar Barbell Exercises
See More Similar Barbell Exercises
Similar Machine Exercises
See More Similar Machine Exercises
Date Created: 11/16/2019, UTC
Last Updated: 12/20/2019, UTC
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.