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Lever Lying Leg Curl (on reverse hyper-extension machine, plate loaded)

How to do Lever Lying Leg Curl (on reverse hyper-extension machine, plate loaded)

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Equipment

Machine

Stabilizer Muscles

Hip Adductors, Shins

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Stabilizer Muscles

Hip Adductors, Shins

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Lying Leg Curl (on reverse hyper-extension machine, plate loaded)


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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