Lever Lying Leg Curl (on reverse hyper-extension machine, plate loaded)

Lever Lying Leg Curl (on reverse hyper-extension machine, plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Stabilizer Muscles

Hip Adductors, Shins

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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