Free personalized workout plan

Lever Lying Leg Press (plate loaded)

Alternative Exercises to Lever Lying Leg Press (plate loaded)

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Glutes, Hip Adductors

Equipment

45 Degree Leg Press Machine

Stabilizer Muscles

Calves, Hamstrings, Hip Adductors

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.