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Lever Narrow Grip Seated Row (plate loaded)

How to do Lever Narrow Grip Seated Row (plate loaded)

Alternative Names

N/A

Target Muscles

Back (Lower), Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Equipment

Machine

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

How to do Lever Narrow Grip Seated Row (plate loaded)

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:22 PM

Last Updated: 12/20/19, 6:11 PM

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