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Lever Neck Extension (plate loaded)

Alternative Exercises to Lever Neck Extension (plate loaded)

Additional Information

Target Muscles

Neck

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Neck, Traps

Equipment

Machine

Stabilizer Muscles

Abs, Chest, Shoulders, Triceps

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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