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Lever One Arm Jammer Press (plate loaded)

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Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever One Arm Jammer Press (plate loaded)

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Machine

Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
Single Leg Hip Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion40%
Cardio Intensity10%
Bodyweight Nordic Hamstring Curl demonstrationPlay Bodyweight Nordic Hamstring Curl demonstration
Bodyweight Nordic Hamstring Curl

Target MusclesGlutes, Hamstrings
EquipmentBodyweight
Exertion50%
Cardio Intensity20%
Lunge demonstrationPlay Lunge demonstration
Lunge

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion60%
Cardio Intensity40%

Additional Information

Target Muscles

Glutes, Shoulders

Secondary Muscles

Abs, Calves, Chest, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Row Machine

Exercise Type

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Strength

Exertion

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60%

Cardio Intensity

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30%

Force

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Push

Mechanic

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Compound

Force Detail

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Unilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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Power

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