Lever One Arm Shoulder Press (plate loaded)

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Chest, Rotator Cuff, Triceps

Stabilizer Muscles

Biceps, Hip Adductors, Neck, Obliques, Traps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Landmine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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Muscles Worked