Lever Pec Deck Fly

Additional Information

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders

Stabilizer Muscles

Shins

Experience

Intermediate (2-3 years)

Equipment

Pec Fly/Rear Delt Machine

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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