Free personalized workout plan

Lever Power Runner (plate loaded)

Alternative Exercises to Lever Power Runner (plate loaded)

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Equipment

Machine

Stabilizer Muscles

Calves, Hamstrings

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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