Lever Preacher Curl (arms high)

Lever Preacher Curl (arms high)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Forearms

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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