Lever Preacher Curl (no seat)

Male Lever Preacher Curl (no seat) demonstration

Standing Bicep Curl Hammer Strength Plate Loaded

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Forearms

Experience

Beginner (1-2 years)

Equipment

Seated Preacher Bicep Curl Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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