Lever Preacher Curl (no seat)

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How to do Lever Preacher Curl (no seat)

Standing Bicep Curl Hammer Strength Plate Loaded by Club Connect

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Biceps

Experience

Beginner (1-2 years)

Secondary Muscles

Forearms

Equipment

Machine

Stabilizer Muscles

Forearms

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Forearms

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Lever Preacher Curl (no seat)

Standing Bicep Curl Hammer Strength Plate Loaded by Club Connect

Male | Female

Similar exercises below

Similar Bodyweight Exercises

Standing Behind-the-Back Bicep Stretch
Target MusclesBiceps
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Dumbbell Exercises

▶
Dumbbell Standing Preacher Curl
Target MusclesBiceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Incline Bench Hammer Curl
Target MusclesBiceps
EquipmentDumbbell
Exertion
Cardio Intensity
Zottman Preacher Curl
Target MusclesBiceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Hammer Curl Across The Body AKA Pinwheel Curls
Target MusclesBiceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Prone Incline Curl
Target MusclesBiceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Box Squat, Curl to Overhead Press
Target MusclesBiceps, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single Leg Romanian Deadlift, Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
60-degree Incline Dumbbell Curl
Target MusclesBiceps
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Kettlebell Exercises

▶
Kettlebell Thruster Progression
Target MusclesBiceps, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell One Arm Bicep Curl
Target MusclesBiceps
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

▶
Close-Grip EZ-Bar Curl with Band
Target MusclesBiceps
EquipmentBands
Exertion
Cardio Intensity
No media available
3 Way Band Curl
Target MusclesBiceps
EquipmentBands
Exertion
Cardio Intensity
▶
Kneeling Concentration Curl with Resistance Band
Target MusclesBiceps
EquipmentBands
Exertion
Cardio Intensity
Resistance Band Bicep Curl
Target MusclesBiceps
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Hammer Curl
Target MusclesBiceps
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Isometric Bicep Curl
Target MusclesBiceps
EquipmentBands
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

Suspended Curl
Target MusclesBiceps
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Arm Curl
Target MusclesBiceps
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspension Arm Curl
Target MusclesBiceps
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

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Similar Barbell Exercises

Barbell Standing Preacher Curl
Target MusclesBiceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Cheat Curl
Target MusclesBiceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hammer Bar Preacher Curl
Target MusclesBiceps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Preacher Curl
Target MusclesBiceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
½ Curl to Full Curl to Press
Target MusclesBiceps, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Cheating Barbell Biceps Curl
Target MusclesBiceps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Dead-Curl-Press
Target MusclesBiceps, Hamstrings, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Pushup Burpee to Stand and Curl
Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
Lying High Bench Barbell Curl
Target MusclesBiceps
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

Lever Reverse Curl
Target MusclesBiceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Curl
Target MusclesBiceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Preacher Curl (plate loaded)
Target MusclesBiceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Preacher Curl
Target MusclesBiceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Curl
Target MusclesBiceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Preacher Curl (arms high, plate loaded)
Target MusclesBiceps
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Preacher Curl (arms high)
Target MusclesBiceps
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Preacher Curl (arms high)
Target MusclesBiceps
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Preacher Curl (arms high, plate loaded)
Target MusclesBiceps
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 6/23/2019, UTC

Last Updated: 12/18/2019, UTC

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