Lever Pulldown (parallel grip)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Neck

Stabilizer Muscles

Quads

Experience

Intermediate (2-3 years)

Equipment

Machine, BOSU Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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