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Alternative Names
N/A
Free personalized workout plan
Lever Pulldown (parallel grip)
How to do Lever Pulldown (parallel grip)
Target Muscles
Lats
Experience
Intermediate (2-3 years)
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Neck
Equipment
Machine
Stabilizer Muscles
Quads
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Neck
Stabilizer Muscles
Quads
Experience
Intermediate (2-3 years)
Equipment
Machine
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Lever Pulldown (parallel grip)
Additional Demonstrations
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Date Created: 6/23/2019, UTC
Last Updated: 12/19/2019, UTC
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