Lever Pullover (plate loaded)

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Chest, Shoulders, Triceps

Stabilizer Muscles

Back (Upper), Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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