Free personalized workout plan

Lever Pushdown

Alternative Names

N/A

Target Muscles

Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Flexors

Equipment

Machine

Stabilizer Muscles

Back (Upper), Chest, Hip Adductors, Lats, Shoulders

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Triceps

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Back (Upper), Chest, Hip Adductors, Lats, Shoulders

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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