Lever Rear Delt Raise (plate loaded)
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Biceps, Forearms, Traps
Stabilizer Muscles
Biceps, Chest, Hip Adductors, Traps
Experience
Intermediate (2-3 years)
Equipment
Pec Fly/Rear Delt Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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