Lever Rear Lunge (plate loaded)

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Neck, Obliques, Traps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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