Free personalized workout plan

Lever Rear Lunge (plate loaded)

How to do Lever Rear Lunge (plate loaded)

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Neck, Traps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Neck, Traps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

How to do Lever Rear Lunge (plate loaded)

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 6/23/19, 2:47 AM

Last Updated: 12/19/19, 2:48 PM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.