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Lever Reverse Calf Raise (on v-squat machine, plate loaded)

How to do Lever Reverse Calf Raise (on v-squat machine, plate loaded)

Lever Reverse Calf Raise (on v-squat machine, plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Reverse Calf Raise (on v-squat machine, plate loaded)

Additional Information

Target Muscles

Calves, Shins

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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