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Lever Reverse Calf Raise (plate loaded)

How to do Lever Reverse Calf Raise (plate loaded)

Lever Reverse Calf Raise (plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Reverse Calf Raise (plate loaded)

Additional Information

Target Muscles

Calves, Shins

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Machine

Stabilizer Muscles

Neck, Traps

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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