Lever Seated Calf Raise (plate loaded)

Alternative Exercises to Lever Seated Calf Raise (plate loaded)

Additional Information

Target Muscles

Calves

Secondary Muscles

N/A

Stabilizer Muscles

Shins

Experience

Beginner (1-2 years)

Equipment

Seated Calf Raise Machine

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.