Free personalized workout plan

Lever Seated Calf Raise (plate loaded)

Alternative Exercises to Lever Seated Calf Raise (plate loaded)

Additional Information

Target Muscles

Calves

Experience

N/A

Secondary Muscles

Calves

Equipment

Machine

Stabilizer Muscles

Shins

Exercise Type

N/A

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.