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Lever Seated Forearm Supination

How to do Lever Seated Forearm Supination

Lever Seated Forearm Supination

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Seated Forearm Supination

Additional Information

Target Muscles

Rotator Cuff

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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