Free personalized workout plan

Lever Seated High Row

Alternative Names

Lever Seated High Row (plate loaded)

Target Muscles

Back (Lower), Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Equipment

Machine

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Exercise Type

Strength

Alternative Names

Lever Seated High Row (plate loaded)

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/17/20, 12:45 PM

Last Updated: 11/17/20, 12:49 PM

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