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Lever Seated Hip Adduction

How to do Lever Seated Hip Adduction

Alternative Names

N/A

Target Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Machine

Stabilizer Muscles

Shins

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Adductors

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Shins

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Seated Hip Adduction


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Date Created: 6/23/2019, UTC

Last Updated: 12/18/2019, UTC

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