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Lever Seated Iron Cross Fly

How to do Lever Seated Iron Cross Fly

Lever Seated Iron Cross Fly

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Seated Iron Cross Fly

Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Chest, Lats, Neck

Equipment

Machine

Stabilizer Muscles

Abs, Biceps, Forearms

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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