Lever Seated Iron Cross Fly
Additional Information
Target Muscles
Chest
Secondary Muscles
Back (Upper), Lats, Neck
Stabilizer Muscles
Abs, Biceps, Forearms, Obliques
Experience
Intermediate (2-3 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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