Lever Seated Rear Lateral Raise (plate loaded)

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Rotator Cuff

Stabilizer Muscles

Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.