Lever Seated Reverse Fly (gripless)
▶Alternative Names
Lever Seated Reverse Fly (on pec deck)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Rotator Cuff
Stabilizer Muscles
Back (Lower), Glutes, Hip Adductors, Quads
Experience
Beginner (1-2 years)
Equipment
Pec Fly/Rear Delt Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.