Lever Seated Side Crunch

Lever Seated Side Crunch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs

Stabilizer Muscles

Chest, Lats, Quads, Shoulders

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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