Lever Seated Side Leg Raise Crunch (plate loaded)

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs

Stabilizer Muscles

Chest, Hip Adductors, Hip Flexors, Lats, Quads, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan