Lever Seated Twist (Lower Half)

Additional Information

Target Muscles

Obliques

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Stabilizer Muscles

Back (Upper), Chest, Hip Adductors, Lats, Quads, Shoulders, Traps

Experience

Beginner (1-2 years)

Equipment

Curve Treadmill

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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