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Lever Seated Twist (Upper Half)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Seated Twist (Upper Half)

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Equipment

Machine

Stabilizer Muscles

Chest, Forearms, Hip Abductors, Hip Adductors, Shoulders

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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