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Lever Shoulder External Rotation (plate loaded)

How to do Lever Shoulder External Rotation (plate loaded)

Alternative Names

N/A

Target Muscles

Rotator Cuff

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Machine

Stabilizer Muscles

Abs, Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Rotator Cuff

Secondary Muscles

Shoulders

Stabilizer Muscles

Abs, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Shoulder External Rotation (plate loaded)


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Date Created: 11/16/2019, UTC

Last Updated: 9/9/2020, UTC

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