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Lever Single Leg Standing Leg Press (plate loaded)

How to do Lever Single Leg Standing Leg Press (plate loaded)

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Abductors, Hip Adductors

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Abductors, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do Lever Single Leg Standing Leg Press (plate loaded)

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:22 PM

Last Updated: 9/10/20, 2:11 AM

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