Free personalized workout plan

Lever Squat

How to do Lever Squat

Alternative Names

Lever Squat

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Traps

Exercise Type

Strength

Alternative Names

Lever Squat

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Traps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do Lever Squat

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/4/19, 3:27 PM

Last Updated: 12/20/19, 6:15 PM

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