Lever Straight-back Stiff-leg Deadlift (plate loaded)

Glutes

Hamstrings, Hip Adductors

Abs, Back (Lower), Back (Upper), Hip Adductors, Lats, Obliques, Quads, Traps

Intermediate (2-3 years)

Machine

Strength

Pull

Isolated

Bilateral

N/A

N/A

N/A

N/A

Auxiliary