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Lever Straight-back Stiff-leg Deadlift (plate loaded)

How to do Lever Straight-back Stiff-leg Deadlift (plate loaded)

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Hamstrings, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Lats, Quads, Traps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Lats, Quads, Traps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

How to do Lever Straight-back Stiff-leg Deadlift (plate loaded)

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:22 PM

Last Updated: 12/20/19, 6:11 PM

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