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Lever Straight-back Straight-leg Deadlift (plate loaded)

How to do Lever Straight-back Straight-leg Deadlift (plate loaded)

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Neck, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Neck, Traps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Straight-back Straight-leg Deadlift (plate loaded)


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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