Lever Straight Leg Deadlift (plate loaded)

Alternative Exercises to Lever Straight Leg Deadlift (plate loaded)

Additional Information

Target Muscles

Back (Lower)

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Back (Upper), Lats, Neck, Traps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Exertion

70%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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