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Lever Straight-leg Lying Hip Extension

How to do Lever Straight-leg Lying Hip Extension

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Neck, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Straight-leg Lying Hip Extension


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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