Lever T-Bar Rear Delt Row (plate loaded)

Shoulders

Back (Upper), Biceps, Forearms, Rotator Cuff

Back (Lower), Biceps, Glutes, Hamstrings, Hip Adductors, Quads

Intermediate (2-3 years)

T-Bar Row Machine

Strength

Pull

Compound

Bilateral

N/A

N/A

N/A

N/A

Basic, Auxiliary